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Learn how important a smile is to having a good day via this article from Well Being. Check out the exert below and then follow the link at the bottom of the page to the full article.

SMILEand the world smiles with you (and youll feel better, too.)

When were greeted by a smile, its hard not to return the expression. Weve all been there. Even a really bad day can brighten when someone else takes the time to offer an open, genuine smile. The next thing we know, we are smiling back and the mood of the day starts to improve. Okay, so far this is not brain surgery. Smiling can make us feel better, but did you know that the simple act of smiling actually results in positive physiological changes in our bodies? Following are just a few ways smiling can make a real difference both internally and externally.

read more via Well Being

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